Insomnia Home Remedy

Insomnias can be treated at home using some simple and natural ingredients that do not have the risk of side effects. The ingredients of insomnia home remedy can remove the risk of making the patient addicted or dependent on them. Consider these following insomnia home remedies.

Vitamin B

One insomnia home remedy is the Vitamin B. It is crucial for healthy nerves and proper function. Hence its deficiency can cause sleeplessness and fatigue. An adequate amount of vitamin B in diet is a natural cure for insomnia. Vitamin B can be found in wholegrain cereals, nuts, and pulses.

Curd

This is an amazing natural insomnia home remedy. By eating it as diet and also massaging the scalp with it shall induce good sleep.

Lettuce

Lectucarium in lettuce is a sleep-inducing substance. Boil one tablespoon of lettuce seeds in half liter water till one third of it is left. You may use it for inducing deep sleep. The juice of lettuce leaves also has the same effect.

Milk and Honey Remedy

The tastiest natural insomnia home remedy is a glass of milk with added honey for sweetening. Take it some time before going to bed. If you cannot or do not want to drink sweet milk, use it to massage the soles of the feet.

Honey and Water Remedy

Begin by adding two teaspoons of honey to a glass of warm water. Drink it just before going to bed. Giving this mixture to the children help them to sleep too.

Aniseed Tea Remedy
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To prepare this insomnia home remedy, boil about 400 ml of water in a container. Then add a teaspoon of aniseed. Cover with a lid and let it simmer for ten to fifteen minutes. Strain it and drink it warm before going to bed or a little after each meal. To make it more palatable, add some milk or honey.

Fenugreek Leaves Remedy

You might want to consider this insomnia home remedy. Add one teaspoon of honey to two teaspoons of fenugreek leaves and then drink it before going to bed every night.

Bottle Gourd Remedy

Using equal amount of bottle gourd juice with sesame can also be an effective insomnia home remedy. Massage the scalp with this mixture daily every night. You can cook the leaves of bottle gourd and then use it as a vegetarian dish. This helps in treating insomnia via nutrition. This is an interesting remedy.

Rauwolfia Remedy

Rauwolfia is an invaluable herb as an insomnia home remedy. Since ancient times, they are used for its sedative quality. To prepare this concoction, mix up to 0.5 gm powder of Rauwolfia root with cardamom. Take at night before going to bed.

With so many insomnia home remedy available today, you are sure to find one that suits you. Start getting back those lost nights today and be happy again!

February 13 2007 11:30 am Del.icio.us Digg Furl