Archive for January, 2007
Studies have revealed that an estimated 15- 17 % of women undergoing menopause also suffer from insomnia. Menopause and insomnia in women are usually related to each together. Women going through their menopause frequently suffer from insomnia.
Menopause and insomnia occurs at the same time due to the reduction and imbalance of hormones associated with menopause. This will lead to stress and anxiety followed by depression that deprives the menopausal woman of sleep. continue reading »
January 29 2007 | Menopause and Insomnia | No Comments »
I just can’t sleep at night! Help! Is that what you are facing? Have you been tossing and turning in your bed until dawn? And all the night you have been wondering if you will ever get some sleep before it is time to rush to the office? If try counting the number of sheep, you might end up counting till the sunrise. If you are one of those sufferers, it is time for you to end your misery and look for the right insomnia solution. continue reading »
January 28 2007 | insomnia solution | No Comments »
According to statistics, 78% of pregnant women suffer from insomnia for a certain period of time. Fear is always in their mind. They are afraid that their baby might be harmed by having insomnia during pregnancy. It might sound scary but physicians believe that insomnia during pregnancy is normal. It does not cause harm to the baby’s health. One of the symptoms that pregnant women suffering from insomnia might face is the need to drop off and get some sleep. However, they will wake up after a short while and then fail to get back to sleep again. Such sleep does not appear to refresh or restore their energy. continue reading »
January 26 2007 | insomnia during pregnancy | No Comments »
The sad fact is that those that suffer from sleep disorders use pills and medications. It might be working at first but as time goes by, there is a serious problem which might occurs when one start taking sleeping pills or medication as part of their daily routine. Both over the counter medications and prescriptions pills are used for insomnia treatment. continue reading »
January 26 2007 | insomnia treatment | No Comments »